By the Light of the Moon

August 8, 2013

So today was my second day of waking for my 5am run before work. Aaaand the second day it didn’t happen.  Why?  Well, yesterday I will admit to hitting snooze and rolling back over for another 30 minutes of sleep, but this morning I was up and ready to roll.  There was just one little thing standing between me and my workout.

It was DARK.

When we lived in the city I would run at night or in the early morning and not think anything of it.  The city lights cast a yellow glow over all of Baltimore and if I stuck to major streets (which I was apt to do for safety) there was plenty of light from the streetlamps.  Call me silly for not earlier considering the possibility, but this is not so in the suburbs!  When my alarm went off at 5am, I hoped out of bed, looked out then window, and…

It was DARK.  Like, REAL dark.

I peered down the end of our cul-de-sac toward the main road that twists through our neighborhood and saw nothing.  No street lights, no glow from the city, hardly even a porch light.  I couldn’t even make out my driveway.

So I went back to bed.

I fired up my Kindle and Googled “night gear for running”.  I’ve heard a lot of good things about Nathan’s vests so that’s where I started.  I found this lightweight vest that looks comfortable and a nice clip-on strobe for added visibility.

running vest nightgear

running strobe  nightgearAnd then I saw their headlamp section and realized I would probably need one of those too.running headlamp nightgear

This was suddenly getting a little expensive. Guess my morning runs won’t start for a while longer.  While I mulled these potential purchases over, I packed my gym bag and made plans for a lunchtime run.

No excuses.


Welcome to Suburbia

August 3, 2013

I mentioned previously that my husband and I had purchased a new home across town. We moved in last weekend and this morning was my first run through the community. I’ve been looking forward to this for a long time. Our new neighborhood is pretty densely treed, with very little traffic. It’s beautiful and I still can’t believe I’m able to step out my front door and run though this lovely place whenever I want to.

I packed Logan into his stroller with snacks and drinks, and grabbed a street map printed from Google maps which I plan to keep in the stroller until I get my bearings. We set off on a planned 3 mile run, but I cut it a bit short. Holy cow, I thought my last neighborhood was hilly? This place is nuts! Especially when pushing 65lbs of stroller/baby weight. I think I’m going to leave him at home for my next few runs–I need to get in shape to conquer these hills on my own before I can take that stroller back out!

We had a good time though. I showed Logan where his elementary school is (who cares if that’s 4 years away and he has no concept of what school is?) and enjoyed the wildlife. There are a lot of deer, fox, and rabbits cohabitating with us in this new space (who cares if Logan calls them all dogs for now?) and I love that we can introduce him to that. It’s a far cry from the condoms and crack spoons we used to encounter on our runs in the city!


Now That’s Motivation

July 23, 2013

In my last post I mentioned that I started running again two weeks after I gave birth to my son.  That may seem shockingly early to many of you, but I was ready both physically and emotionally (what can I say?  I’m a quick healer).  Moreover, I was itching to get outside after so much time cooped up “resting” with a wailing newborn.  …Ok, he wasn’t always wailing.

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Our first day home.

As I can imagine is true for many athletes–or any woman really–one of my big concerns when I got pregnant was that my body would never be the same.  During pregnancy and childbirth things get stretched, engorged and… well, let’s be honest… flabby.  After the first couple months I didn’t recognize my own body in the mirror and, after several more, the image reflected back was downright shocking.  As my body changed to accommodate this amazing creature growing inside it took on a new shape that was beautiful, empowering…and undeniably permanent in many ways.  Of course I wanted to run and shed that extra weight.  Who wouldn’t?

Same Shirt Series

Still running at 36 weeks!

I stated with slow 3 mile loops around the neighborhood 2-3 times a week (Started? Who am I kidding? It never progressed much more that that!).  After 2 months I was back in my pre-pregnancy clothes and after 4 I was actually a couple pounds below below my pre-pregnancy weight (to put this in perspective I gained 50lb during my pregnancy and only lost 9lb in the days after giving birth).

I attribute some of my weight loss (and all of my fitness) to running but, as the extra lbs fell away my motivation to run followed suit.  These days my running has been reduced to no more than 15 miles a month and so I think it’s safe to say that breastfeeding/pumping had more to do with my weight loss than anything.

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Our bottle army. I’ll spare you a photo of my boob.

Which brings me to today.  You see, my son nursed for the last time this past week.  It was a slow process wherein he dropped a feeding one at a time over the last 3 months.  It was important to me that I let him take the lead; never pressuring him, never denying him.  While I never anticipated nursing past a year (heck, I wasn’t even sure I would last a week at the beginning!), I wanted him to make this decision on his own and to be comfortable with it.

And that’s exactly what he did–one day he woke up and simply didn’t ask to nurse.  Two days later he crawled onto my lap, patted my breast twice and then got down and ran off to something more captivating.  It was if he came to say a final goodbye and thank you.

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My little guy, all grown up.

So, why is all this relevant to fitness and to this blog?  First and foremost since I’m no longer nursing I no longer have the calorie deficit I’ve come to rely on!  Breastfeeding helped me burn about 550 calories a day (approximately 20 calories an ounce) for the first year when I was nursing and pumping exclusively.  When I introduced whole milk at a year, and only nursed mornings and evenings, I’d guess I was still burning about an extra 200.  That’s still the equivalent of a 2 mile run every day–which granted isn’t much compared to my marathon training days, but it’s kept my waistline fairly trim nonetheless.

Nursing

Long story short, now that our nursing days are done, I guess it’s time to get back to the grindstone and pick up my training again.  I’ve become a casual runner lately–lacing up my shoes only when the skies are clear, the breezes are blowing and I’d be crazy not to run. It’s been great, actually.  Yes, I felt guilty at first, but after a couple months of letting my runs go in deference to spending time with my family I realized that, simply put, my priorities had changed.  Once I accepted that, the guilt slid away and I could actually enjoy spending Saturday mornings with my two favorite guys.

Becoming a mom changes everything.  For the past year, this tiny person that came to reside in our house has been all consuming.  I have given everything to my child and I’ve enjoyed it more than I ever could have anticipated. But he’s not a baby anymore; he’s a running, dancing, chattering little boy that doesn’t need his mommy for every little thing (like breakfast!) as he once did.  And now that Daddy’s on duty, I plan on celebrating my newfound freedom with a new 5am morning run schedule.

See you out there!


Hello There, Stranger

July 16, 2013

Two and a half years ago (has it really been that long?!) I left you all high and dry and abandoned this blog without a word.  Initially this was because I was dealing with a situation that left me craving a little privacy.  Suddenly putting my daily struggles and triumphs out there for all of the interweb to interpret didn’t seem as therapeutic as it once had.  For those of you that checked in during that time, thank you. I appreciated your concern, and knowing that I was missed gave me a good case of the warm-fuzzies.

You might have even convinced me to come back had it not been for one tiny hiccup:

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I became a mom.  This little guy now rules the roost and as you can imagine, my life has changed in every possible way.  Blogging came in second to snuggles and tickles … and, who am I kidding?  It came in second to showers and sleep, too.

You guys probably have a lot of questions so let me see if I can’t anticipate a few.

Did you run through your pregnancy?  Yes! Logan completed his first race–a half marathon–when I was 4 months pregnant.  I continued to run up until I was 36 weeks along.

Are you still running?  Yes!  Just not as full-throttle as I once was.  A few folks from my office started a small running club. We’ll tackle a few hilly miles 2-3 times a week during our lunch break.  In May we completed the Warrior Dash and this October we’ll be running the Baltimore Marathon Relay together.  We ran it as a group last fall too, so I’m counting on a good time.

Do you run with the baby?  Yes! My first stroller run was when Logan was a month old (I started running solo two weeks post-partum).  Back then he used to sleep through our runs–now, not so much!  I’ve yet to complete a race pushing the stroller though.

What type of jogging stroller do you use?  We have the Baby Trend Expedition.  I love it.

Are you back for good?  To be honest, I’m not sure. A baby isn’t the only thing that turned my life upside-down recently.  My husband and I also rented out our house and purchased a new one.  Our new place is a mid-century modern fixer-upper (we’re smack dab in one of those buy-the-worst-house-in-the-best-neighborhood scenarios) and it’s going to demand a lot of attention over the next few months years.  In fact, I started another blog called MCModern(ization) with my husband to document our trials in home repair/renovation.  We thought it might provide a nice creative outlet for us when the thought of picking up another paintbrush makes us want to scream.

Anyway, posting on our other site has made me miss this blog and the friends I made here and so I wanted to stop in and say hello.  I never stopped reading your posts and I must say, wow, some of you are doing amazing things!  You are as much of an inspiration as you’ve always been.

Feel free to visit us at MCModern(ization) if you’re into that kind of thing!


I’m A Sellout. And I’m OK With That.

January 14, 2011

Now, don’t get me wrong,  I’m all about supporting my local running store, but there are just some things that the internet can do for me that my pals at Falls Road Running Store can’t.  And that’s sell me my beloved Brooks for a whopping 76.2% off.

So Pretty….

I’ve been wearing Brooks Adrenaline GTS 10s for almost two years now.  I’m a little in love.  The one time I tried a different shoe, I ended up with shin splints that kept me sidelined for the better part of a month.  Needless to say, I’m pretty loyal to my brand these days. 

I’m loyal to my LRS too, it’s just that they want to charge me $105 every 4-5 months for my prized kicks and my wallet just can’t handle that.  So what would any budget-respecting child of the Information Age do?  Turn to Google.

The first time I Googled my Adrenalines I found them for $79 + shipping and saved myself almost 20 bucks.  Sa-weeet!  I nearly cried when yesterday I went back to that same website and they were gone.  Back at square one I hit up my trusty Google Shopping search engine a second time and, lo and behold, it turned up an even better deal.  I almost didn’t believe it.  Sixty…Five…Dollars.  

So, of course, I bought two…but not before Googling a coupon code that saved me $6 on shipping at checkout. 

Final damage?  Two pairs of Brooks Adrenalines  (size 10.5–you try finding those in a running store!) for $130 even.  I basically bought the second pair for $25 and saved myself $80! 

Sorry, FRRS.  I still love you…just maybe not as much as I’m loving Google right now.   Don’t worry though, I’m sure I’ll make it up to you in April when the spring lines come out.  XOXO!


Blissful Bumper Stickers!

January 13, 2011

Christmas is a great time to be a runner.  Maybe not for the frigid temps or the icy sidewalks, but definitely for the presents!  I’ll do a run down of all my new gear in an upcoming post, but first I wanted to share with you  the most surprising gift of all.  Blissful Runner bumper stickers!

It all began with an offer of free promotional items from a generous reader.   Megan works at BuildASign.com and  contacted me to see if I would be interested in some custom merchandise to promote the blog.  Of course I immediately jumped gleefully around the room said yes, and eagerly checked out BuildASign’s website to see what they had to offer.  There were a lot of products to choose from, but finally I decided to create a bumper sticker for the site and share with all of you. 

Now, Megan didn’t ask for anything in return other than a link back to her company’s website, but I have to tell you guys, if you’re ever looking for promotional materials BuildASign.com has a huge selection.   Whether your looking for your business or for personal items, they have tons of products and services.  For the DIYer they have countless vinyl decalsart prints, and magnets (wouldn’t those make great Save the Date cards for a wedding?!) to make it easy.  For the workplace they offer banners, posters and even car wraps (I’m loving the pink Barbie Hummer!  Think she lets Ken drive?) to help keep your brand visible.

Best of all, they have an amazingly easy-to-use platform for you to create your own designs.  Thier default colors and fonts were great and I didn’t even bother to change them.  I was able to upload my own image in seconds and see a fill size proof of my design before sending it to the presses.  Despite the fact I’m the most indecisive person on the planet and always second guessing myself,  I whipped these babies up in about 5 minutes. 

Want one?  All you have to do is email me and I’d be happy send one your way.  Catch me at liv612@yahoo.com.

Fellas, sorry it’s pink, but I’m a pink kind of girl!  I do stop a little short of a pink car wrap though…



Confessions

January 2, 2011

As 2010 comes to a close and the new year begins, there are a few things I’d like to share with all of you.   A purging of guilt…a clean slate if you will.   

1)  I ate a lot of Christmas cookies this holiday season.  And by a lot, I mean enough to give Cookie Monster a sugar high like no high he’s ever experienced before.   Macadamia white chocolate chip, chewy chocolate gingerbread, coconut macaroons, almond (my favorite!), chocolate chunk, peanut butter…mmmm.  Chewy cookies are my greatest weakness.  They’re like crack to me, no exaggeration. 

Well, maybe a little exaggeration…

2) When I left for work on Tuesday, I stepped out onto my porch and realized I hadn’t been outside in over two full days.  I’m pretty sure that if you look closely at my couch cushions you’ll find a permanent impression of my posterior.  An occasional weekend governed by a Lifetime movie marathon can be a wonderful thing.

3) I skipped two runs over Christmas weekend and Coach Bob yelled at me.  I believe his exact words were: “I don’t know why you’re laughing – this isn’t a funny matter!”  See?  I told you he’d keep me accountable.  In fact, I made up all my missed mileage on Tuesday just to get back into his good graces.



What, like you wouldn’t be intimidated?

4) I gained 10lbs in the second half of December.  In my defence, I sat down to 6 full-blown holiday feasts in less than 2 days and it’s only polite to try a bit of everything … right? 

5) I lost all 10lbs in four days.  This is a good thing, but I feel a little guilty about it considering everyone around me is still suffering in their fat jeans.  Sorry … can’t explain it.  Especially because…

6) The kitchen table in my office is still chock full of these bad boys:

If you haven’t had the pleasure of tasting these delicious morsels, let me introduce you.  These almond and pignoli cookies from Vaccaro’s Bakery are phenomenal, though the almond (on the right) are far superior in my opinion.  They’re made with this amazing almond paste that leaves them especially chewy and positively melt-in-your-mouth scrumptious.  Kirk and I ordered several dozen to be served at our wedding and we will gladly make the drive down to Little Italy just for a few of these treats.  Nom, nom nom…

So, what was I talking about again?  …Oh  yes, sin.  Well, I’m sure they’ll be plenty more of that in 2011, too.  

Happy New Year to all!

 


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